Your 3-Day Experience is more than a trial — it’s your full introduction to the F45 Coral Springs West lifestyle. Here’s everything you’ll enjoy:

World-Class Workouts

• Three days of high-energy, team-based training to build strength, burn fat, and boost endurance.

• Expert coaches guiding your form, pace, and confidence—perfect for beginners and seasoned athletes.

InBody Scan & Personalized Goal Setting

• A complimentary InBody scan to break down your muscle, fat, and hydration levels.

• A one-on-one goal-setting session to customize your fitness plan from day one.

Recovery Services Powered by Hopson Health

• Infrared Sauna to sweat out toxins and relieve stress.

• Cryotherapy to speed up recovery and reduce soreness.

• Compression Boots to refresh tired legs and enhance circulation.

Nutrition Support

• Easy, healthy recipes to fuel your training.

• Simple, coach-approved strategies to help you stay consistent outside the studio.

All of this — packed into just three days.

F45 Coral Springs West isn’t just a gym. It’s a community, a support system, and the momentum you’ve been looking for.